Frequently Asked Questions
Everything you need to know about TONA, 75-day resets, daily habits, accountability, subscriptions, privacy, and results.
TONA is a habit and wellness app for general routine support. It does not provide medical advice, diagnosis, or treatment.
What is TONA?
TONA is a 75-day reset app for daily habits, routines, and accountability. You can choose TONA 75, 75 Hard, 75 Soft, or a custom reset, then track habits like steps, water, workouts, clean eating, progress photos, weight, and custom tasks.
What is TONA 75?
TONA 75 is the recommended balanced reset. It starts with habits like walking, water, clean eating, and movement, then lets you customize the plan before your challenge begins.
How is 75 Hard different from 75 Soft?
75 Hard uses stricter habits and a reset policy when a required day is missed. 75 Soft is more flexible and designed for people who want structure with a gentler standard.
Can I create my own reset?
Yes. Custom resets let you choose your duration, habits, targets, start date, and overall structure. You can build something close to a classic 75-day challenge or create a version that fits your own routine.
What habits can I track?
TONA supports habits like steps, water, workouts, clean eating, progress photos, weight tracking, meal photos, reading, outdoor workouts, and custom tasks. Available habits may expand over time.
What happens if I miss a day?
It depends on the reset you choose. Some challenges let you continue after an incomplete day, while stricter challenges can reset the run. Review the rules before starting so the standard is clear.
Can I do a reset with friends?
Yes. TONA is designed for solo resets and friend accountability. You can make your reset official, share progress, and use the app as the daily source of truth.
Is TONA available on Android?
TONA is available for iOS and Android.
How much does TONA cost?
TONA offers subscription plans. Pricing details are shown in the App Store, Google Play, or checkout flow before purchase.
Can I cancel my subscription?
Yes. If you purchased through the app, you can cancel through your Apple ID settings or Google Play settings. If you purchased on the web, you can manage and cancel your subscription here. Your access continues until the end of the current billing period.
Is my data private and secure?
We do not sell your personal data. Information you provide is used to run the app, personalize your experience, support purchases, and improve the product. See our Privacy Policy for details.
What kind of results can I expect?
Results vary by person and depend on the habits you choose, your consistency, and your broader health context. TONA helps you track the daily actions in your reset. It does not guarantee weight loss, fitness outcomes, or medical results.
Ready when you are
Start Your 75-Day Reset Today
Ready to start your reset? TONA helps you choose a 75-day challenge, customize your habits, and check in every day.
Free to try. Cancel anytime.